Our approach is rooted in a blend of ancient practices, Ayurveda Health, and modern scientific research in health through nutrition and lifestyle. 

This provides clients the best opportunity to make well-informed choices about food, and easily incorporate better daily habits in this busy modern world.

Keeping with our mission of personalized attention, we offer a variety of services to support physical health, stress reduction, and the body’s ability to heal. 

Including, but not limited to: Reiki, MELT Method, Yoga, Pilates, Personal Training, Meditation, and Breathwork.

While our mission includes offering customized private & small group appointments, we fully believe community is just one more aspect of good health. 

Helping people make healthy choices together, we have a list of upcoming group classes & events – where health meets fun!  Join us as often as you can.